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Monday, October 12, 2026
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I Am the King of Catching Colds – and I'm Able to Share with You Ways to Prevent It

This time the previous year, I found myself participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, yet now, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Trio

Upon referencing the party, the group of artists in the TV green room did two things. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to use hand gel hourly all winter long based on her explanation in addition, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a preventive product into both nostrils – even if healthy. Extreme. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, found, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

Written by

Mrs. Kimberly Christian

Klara ist eine leidenschaftliche Autorin mit Hintergrund in Pädagogik, die es liebt, komplexe Themen verständlich zu vermitteln.

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